You’re manifesting…
Fitness + Vitality
Bringing the body into a state of vitality and alignment is an essential part of the manifestion process and achieving the goals you have for yourself!
In fact, health + fitness is where I started my journey as a coach, because I saw this first hand.
My approach to health and wellness is truly holistic; because mind, body + soul are so interconnected.
The pillars I focus on in my health + fitness coaching are:
Recreating your body composition; for a healthier, stronger body
Building self trust, discipline and confidence
Falling in love with your body inside and out
Releasing years of suppressed emotions + energy from your body
Elevating your frequency + embodying a whole new you
If you’re manifesting fitness + vitality, the below are made for you!
Heal 2 Manifest - 8 Week Releasing Breathwork Classes
UK (St Albans)
💜 Release years of suppressed emotions + energy from your body
💜 Elevate your frequency to embody a whole new you
💜 Get past major blocks and manifest big goals that you were stuck on
💜 2hr class with transformative releasing breath-work, followed by a healing circle
Lift + Grow Girl: Personal Training Sessions
>> I work with my clients holistically to get sustainable results that are healthily achieved and healthily maintained!
>> No boring AF endless hours of cardio, we restructure your body composition and speed up your metabolism through safe + empowering weight lifting
>> I also work with my clients on their mindset, nutrition and lifestyle so that you enter your 'Confident Gym Girl Era' where it becomes who you are, not a fad that you can't seem to stick to.
London based sessions