ARE YOU NURTURING YOUR GLOW*…
*OR ARE YOU BEATING UP YOUR MIND, BODY + SOUL AND CALLING IT A WEIGHT LOSS JOURNEY?
Does this sound familiar?
⚡️You’ve been in cycles of ‘getting on it’ with your health + fitness, grinding for a few months, but then finding life happens and you fall off completely - never quite making it a lifestyle you can maintain
⚡️You’ve some physical results before, but they came at the cost of becoming stressed, obsessive or unhappy
⚡️These up and down cycles have started to make you feel demotivated + trapped, like you’re just not meant to be one of those girls that glow with vitality
If yes - I’ve got you girl!
You were made to glow! Do you think God, angels, universe (whichever resonates with you), was sat up there when you were created, just going, ‘glow’, ‘no, glow’ to these innocent little babies?! No! The potential to be healthy and radiant is here for all of us. We all have things were here to struggle over as a catalyst for growth and expansion. This may be yours - but now you’ve found your guide through it.
Growing up, the word glow hypnotised me. I always wanted to be that girl who glows! I'd struggled with acne for over 10 years so yes I wanted that healthy skin glow, but I also wanted that glow of body confidence and of vitality!
I was a shy, extremely self conscious teenager + what you could call a 'late bloomer'. But as I became an expert in wellness, becoming a personal trainer, then life coach + now multi certified holistic coach, the word glow went from just something stuck on my vision board, to the most common compliment I receive!
But that glow didn't come from a medicated skin cream and a one size fits all workout plan...
It came down to these four things:
✨ Designing a personalised fitness regime that made real change by restructuring my body composition + that I actually LOVED!
✨ Healing my nervous system + balancing my hormones
✨ Eating a glow boosting diet of nutrient rich food
✨ Shifting the limiting perceptions I had on myself
and most importantly, creating a glow boosting LIFESTYLE, that has become a natural way of life - not a fad I must force myself to maintain
I’m Leela,
I’m a life coach and personal trainer who’s been featured in Cosmopolitan, UK health radio and been awarded ‘fitness influencer of the year’ by Blogosphere in 2019. I’ve worked as a coach for over 7 years and have now worked with almost 100 women to help them transform their health, fitness + wellness! So, now I’ve created RADIANT to coach you to get the glow you’ve always wanted.
We’ll transform your physical fitness…
But it’s also so much more than that..
WHAT’S INSIDE?
✨My System For Sustainable Change ✨
Trying to completely transform all of your habits at once can lead you into complete overwhelm and mean the whole thing falls through after a little while! Instead, i’ve found that shifting things one area at a time, allows these changes to feel manageable and therefore become a new lifestyle, rather than a short term fad! This is key to success and getting that long lasting glow.
That’s why alongside your training programme, we’ll dive into a different area of your wellness each month, transforming the key pillars of your success, one manageable chunk at a time.
✨Month 1✨
Healing your nervous system
✨Month 2✨
Re-designing your nutrition
✨Month 3✨
Shifting your self image
