The Mindset Hack To Change Your Fitness Journey

That mountain? I wanna climb it. That heavy thing? I wanna lift it. My best life? Yeah, I wanna live it.

What would happen if you started viewing your fitness journey like this, instead of centering it around hitting a certain number on the scales, or even a certain dress size?

I have a pretty good idea..

Based on my many test subjects, (okay - my grow girl clients), I reckon, if this shifted in your mindset you’d be happier, more consistent and oh yeah, smashing it in the gym too.

It’s a simple re-frame. When we start looking at our bodies for what they can do, rather than solely how they look, we shift our relationship with it.

It’s just like when I speak about cultivating your money mindset! When you switch from a place of scarcity or fear, to a place of abundance, the money starts flowing in.

Similarly, when we stop looking at our bodies with ever a judgemental eye, and start showing up with feelings of excitement about what we might achieve WITH our bodies… that kind of synergy creates real impact!

So start with your why. What’s the reason for your fitness journey?

Is it empowering, or judgemental?

Don’t get me wrong, I have ZERO problem with aesthetic goals, but they can still come from a place of love & empowerment.

Instead of:

‘I need to lose my baby belly’ - ‘I’d love to have a toned stomach’

Instead of:

‘I hate my non existent bum’ - ‘I want a strong, perky booty’

But even if you do have aesthetic goals, don’t forget about what your body could do

If the zombie apocalypse hits, wouldn’t it be quite nice to pull yourself up, out of a crumbling building, out run a zombie with your badass cardio threshold and flykick a possessed pigeon? (okay, and maybe you sashay away with that bubble butt too).

Wanna find out what your fitness regime is missing (zero bro science included)?

Take the free quiz here, to get your personal action plan